5 foods to skip for better blood pressure

Posted By: Adam Lee | June 06, 2017

If you have high blood pressure, here’s some food for thought: What you eat can make it easier—or harder—to keep your blood pressure under control. Like what, you may ask? Here are five surprising foods that can push blood pressure in the wrong direction—and some tips to help you dish up heart-healthy fare instead. 5 […]

Dr. Alhumaid discusses Atrial Fibrillation

Posted By: Adam Lee | March 08, 2017

Dr. Fawaz Alhumaid, a cardiologist specializing in electrophysiology at Adventist Health’s Northwest Regional Heart & Vascular, joined AM Northwest to share what you might not know about a heart condition called Atrial Fibrillation (AFib). What is Atrial Fibrillation (AFib)? For the heart to work normally, electrical signals travel through the heart’s tissue in a very specific […]

8 hidden signs of heart trouble

Posted By: Adam Lee | February 21, 2017

Let’s call it “the TV show heart attack.” A person suddenly stops talking mid-sentence, clutches the chest in pain and falls to the ground. It’s very dramatic, but not always what a real heart attack looks—or feels—like. Chest pain is the most common symptom of a heart attack. But in most cases, the pain starts […]

Give your heart some X’s and O’s this February

Posted By: Adam Lee | February 09, 2017

It’s American Heart Month, when you should give your heart a little bit of love. That’s because it can take months to get your heart back into shape following a heart attack. Just like you need physical therapy after joint replacement surgery, your heart needs close monitoring and a little care to build up its […]

A Heartfelt Year

Posted By: Adam Lee | January 21, 2017

About a year ago, our family set out to make some heart-healthy diet changes. Based on diet changes recommended by Dr. Anabel Facemire, a cardiologist with Northwest Regional Heart & Vascular, we decided to give our kitchen a chance to improve our heart health. This is the story of what we did…and what it did […]

Laurel’s Journey: Holiday Update

Posted By: Adam Lee | November 27, 2016

A quick holiday hello as I race from one food-centric holiday to the next. I would be tempted to say this is a tough time to eat healthy. But let’s be honest—there’s always another holiday, another birthday, another special event, another reason to be tempted. We’ve definitely had our share of slips and falls this […]

Our Heart-Healthy Journey

Posted By: Adam Lee | May 19, 2016

This is the first part is series of guest posts by Laurel Rogers. Laurel is chronicling her family’s quest to eat a more heart healthy diet.  Can an average family make heart-healthy diet changes without going crazy? I wasn’t sure, but I set out to find out. It started innocently enough. I had an interview with […]

The vascular system is connected from your heart to your toes

Posted By: Adam Lee | April 18, 2016

Peripheral vascular disease, also known as peripheral arterial disease (PAD), is a blockage in the arteries connected to your legs and feet. This form of cardiovascular disease goes beyond the heart, but the vascular system is all connected. When people hear “vascular disease,” they typically think of coronary artery disease, or heart disease. But they’re […]



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